Boxing is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of three minute intervals called rounds. The boxers are generally of similar weight. There are four ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a knockout, or KO), if the opponent is deemed unable to continue (a Technical Knockout, or TKO), if an opponent is disqualified for breaking a rule, or a winner is determined either by the referee’s decision or by judges’ scorecards at the end of the bout.
Youth Boxing – A beginner class for youths to learn all the fundamentas of boxing. From footwork and defense, to throwing combinations, its a beginner class that is instructional as well as fun.
Explode Boxing – a unque cardio/fitness boxing class designed to focus on stimulation of your bodies twicth muscles. You will really get a great workout while working on your speed, balance, and power.
Dirty Boxing – This is a self defense/high contact class degined for more advanced students. Alot of the focus will be on such things as effective footwork, counter punching, elbows, and arm traps.