Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. Emphasizes flowing movements rather than fixed stances, the ginga, a rocking step, is usually the focal point of the technique.
by Coach Josh