Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting
techniques and skills, from a mixture of other combat sports, to be used in competitions. MMA uses striking as well as
grappling techniques, both while standing and while on the ground. Much like Bruce Lee used to do, MMA uses the best
techniques from other fighting disciplins to create the best fighter. Whether you want to compete or just get in the
best shape of your life, MMA will help you reach your training goals.