If you’re an Early morning person then we’ve got the class for you! This class meets every morning at 7 Monday though Friday. It starts with one min intervals on stations, working multiple body parts, focusing on core movement. Animal kingdom is used a lot in this class, Animal kingdom is a style that emulates […]MORE INFO
A.C.T (advance combat tactics) Due to the rising hype of cardio boxing classes and everyone learning how to punch, this is a devised self- defense style used against the typical mma fighter or boxer. Traditional martial arts teaches you how to defend yourself against the everyday brawler. A.C.T teaches you how to defend against someone […]MORE INFO
High Intensity classes that use a variety of techniques/programs to get you in the best shape of your
life. Whether its the weights, cardio exercises, or kick boxing exercies, you will enjoy an incredible workout that
not only burns those calories, but is fun as well.
Tae Kwon Do is a martial art created in Korea. It is a style based on the indigenous Korean martial art
Teak Gyeon with a strong influence from the Japanese martial art Karate. The dynamic kicking techniques are derived from
Teak Gyeon while hand techniques and forms resemble Karate, especially Shotokan Karate.
Muay Thai, which translates to Thai Boxing, is a system of combat that is over 4 centuries old. During ancient
times, the Thai people developed Muay Thai as a dominating and combative system to be used against the enemies from other
nations. At that time, Muay Thai was time tested and proven effective by the ancient warriors of Siam. Around the early
1920’s, Thai Boxing spawned into a modern day sport, similar to boxing you would see on TV, and today is known as
Thailand’s national sport.
Jiu-Jitsu was developed as a system of self defense in ancient Japan before it was brought
to Brazil by Master Esai Maeda. BJJ uses submission holds, defensive positioning and leverage to dominate an opponent.
Jiu-Jitsu has become one of the most popular martial arts on the planet and is practiced by men, women, and children of
Learn the techniques that allowed the Gracie family to dominate “no holds barred” matches for over forty years. In just
a few lessons we can teach you how to escape the most difficult holds and double your physical power through leverage and
Boxing is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of three minute intervals called rounds. The boxers are generally of similar weight. There are four ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a knockout, or KO), if the opponent is deemed unable to continue (a Technical Knockout, or TKO), if an opponent is disqualified for breaking a rule, or a winner is determined either by the referee’s decision or by judges’ scorecards at the end of the bout.MORE INFO
Wrestling is a martial art that uses grappling type techniques such as clinch fighting, throws and takedowns,
joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors who
attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both
traditional historic and modern styles…