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Hybrid Martial Arts and Fitness Chicago

Hybrid Martial Arts & Fitness, LLC.

Chicago Martial Arts & Fitness

  • Martial Arts Classes
    • Youth Martial Arts
    • Boxing
    • Brazilian Jiu-Jitsu
    • Mixed Martial Arts
    • Muay Thai Kickboxing
    • Personal Training
    • Pro Wrestling
    • Strength & Conditioning
    • Womens Fight & Fitness
    • Wrestling
  • Class Information
    • Pricing
    • Schedules
  • Coaches
    • Josh Bulak
    • Dave Chavez
    • Mike Defrisco
    • Travis Harris
    • Jonathan Ho
    • Nikola Kacperska
    • Branco Milosevic
    • Miguel Ramirez
    • Luis Ramos
    • Nick Williams
    • James Yarbrough
  • About
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Boxing

August 24, 2019 by Coach Josh

Adult & Youth Boxing Classes are available.

miguel-mma

Boxing is a sport that has been around for thousands of years, becoming an official Olympic event in 688 B.C. There is even evidence of boxing occurring in ancient Egypt. Modern-day sports boxing involves two athletes punching each other with padded gloves, trying to knock their opponent down and out. These fights usually last three to twelve rounds, with each round usually lasting three minutes.  These types of workouts usually include various types of punches bags, jumping rope, and other common exercises performed by boxers. These high-intensity types of exercise in boxing makes it a great form of aerobic exercise.

Classes for:
Youth Martial Arts Training Programs, Boxing, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Wrestling, Mixed Martial Arts, Pro Wrestling, & Physical Fitness Conditioning

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Hybrid Martial Arts & Fitness, LLC
3933 N Elston Ave
Chicago, Il 60618
(312)420-0744
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