Boxing is a sport that has been around for thousands of years, becoming an official Olympic event in 688 B.C. There is even evidence of boxing occurring in ancient Egypt. Modern-day sports boxing involves two athletes punching each other with padded gloves, trying to knock their opponent down and out. These fights usually last three to twelve rounds, with each round usually lasting three minutes. These types of workouts usually include various types of punches bags, jumping rope, and other common exercises performed by boxers. These high-intensity types of exercise in boxing makes it a great form of aerobic exercise.
Adult & Youth Boxing Classes are available.