Wrestling is a martial art that uses grappling type techniques such as clinch fighting, throws and takedowns,
joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors who
attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both
traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as
military hand-to-hand combat systems. It is perhaps the oldest word still in use in the English language to describe
hand-to-hand combat. Wreslting will not only provide you with an incredible workout, it will also provide you with the
discipline and confidence we all searching for.